Benefits of Reflexology
Reflexology Session: 30min-$30 / 1hr-$60
Some of the benefits of reflexology can include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain. Furthermore, it can help ease the treatment of various cancer and even helps to soothe the pains of pregnancy, even those occurring after the baby is born.
Reflexology is much more than a foot massage, but at its foundation, that’s the easiest way to describe the process. This specific area of massage therapy can also include the hands and ears, making it more of an extremity massage than a foot massage.
Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. A lot of the theory behind reflexology has to do with aligning your qi, but even for those who normally don’t invest much in this discipline of health, there are plenty of scientific studies that have supported the claims of reflexologists.
It is not widely accepted in the medical world, but thousands of alternative physicians around the world have been using reflexology for generations, with surprisingly positive results.
If you suffer from any of the following health conditions, give it a shot! What do you have to lose?
Benefits of Reflexology
Nerve Function: As our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. Opening and cleaning out neural pathways can help improve functionality and flexibility of many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!
Energy Levels: By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!
Circulation: One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.
Relaxation: Reflexology has been known to open neural pathways, and this sort of free-flowing neural activity means your system can flood with relaxation, inducing a state of calm throughout your body and mind. Reflexology is also commonly used to cure sleep disorders by helping your body relax and get back to its normal, healthy Circadian rhythms.
Toxin Removal: Reflexology has been shown to improve bladder function and to reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system.
Nervous System Stimulation: The open neural pathways can benefit our central nervous system in a variety of ways. not only will our brain be able to handle the inputs more effectively, thereby speeding up our cognitive powers, but our physical reactions will be faster, our memory will be boosted, and generally, our entire brain will simply work better and faster.
Migraines and Headaches: As an analgesic treatment, reflexology can reduce the severity of migraines and headaches, simply by relieving tension in the muscles that can often result in these conditions. Any headaches induced by stress can also be eliminated, since stress and psychological factors often manifest in the physical symptoms of a migraine. This is actually one of the most popular applications of reflexology.
Cancer Relief: Although reflexology isn’t connected directly to curing cancer, it has been known to ease the side effects of cancer treatments, such as chemotherapy. It helps these patients get to sleep, reduce anxiety, and also reduces the chances of vomiting or other indigestion issues that are commonly experienced. Research is ongoing in the field of using Reflexology for cancer treatment and prevention.
Pregnancy and Menstruation: Studies have shown that reflexology can be very beneficial for pregnant women, particularly in terms of labor lengths and their need for analgesics during labor and post-partum recovery time. Beyond that, due to many of the health benefits already outlined above, it can reduce the chances of post-partum depression and can also help a woman’s body heal itself faster and get back to its normal metabolic activity quickly.
Although much of the research on reflexology has been criticized or cited as unprovable, thousands of years of tradition and reports of success speak rather loudly. That being said, Why not give it a try!
What does research say about Reflexology? Here is an article by the University of Minnesota - http://www.takingcharge.csh.umn.edu/explore-healing-practices/reflexology/what-does-research-say-about-refloxology